Acne face map says that you can decode this stubborn blemishes by seeing how they correspond to issues in different areas of your body and lifestyle. You can observe evidence of certain health issues on your face through the color of the skin, how bright or dull the skin and also through acne and blemishes. Acne face map is an ancient concept of practiced widely in Chinese and ayurvedic medicine.
The scholars used this face map to diagnose various internal issues by observing certain traits in a different area of your face. But know in medical science has advanced, doctors follow a face map that is based on scientific evidence for proper and thorough diagnoses.
Acne Face Map: Determine what your acne means
- >Blemishes on the forehead point to digestive issues.
- >Blemishes on the cheeks are the result of exposure to air pollution or otherwise congestion from oil and bacteria or too much sugar in the diet.
- > poor diet or food allergies could be breakouts on the chin
- >Spots on the nose are links to cardiovascular issues
- >Skin pigmentation caused by hormonal changes
Causes Of Acne Face Map
Diet in high processed alcohol, foods, and fat can be one of the reasons for acne. The researchers are not clear about how diet affects acne, evidence proves that it does affect your breakouts. Other factors of acne are improper water intake, issues in the gallbladder. Here is the list of acne -:
Acne On Your Forehead, Nose, and Chin (T- ZONE)
The forehead, nose, and chin have the highest concertation of oil glands on the face. The intense time of stress can cause breakouts. Forehead also relates to the digestive system, nervous system, and Vata dosha (govern the movement of the body). Stress and internal stagnation of circulation can be a factor. In adult females, stress plays a crucial role in aggravating acne.
Acne On Eyebrow Area
Acne on eyebrows are caused by hair care product or face makeup. It is also caused by threading, shaving, and plucking eyebrows.
Acne On Cheeks
Dirty pillowcase, makeup brushes, cell phones, and stress are the causes of acne on cheeks. Mobile phone screen surfaces are contaminated with germs and bacteria. This is the easiest way for the bacteria to reach your skin. Dirty hands are also a culprit of acne in this area so try to avoid touching your face. Cheeks also related to the lung’s respiratory system so smoking may be another factor of acne on cheeks.
Some types of hair care products contain pomades (greasy and water-based chemicals). It is also called pomade acne. Hair spray, shampoo, hair serum anything may contain pomades. When you apply any kind of hair care product which have pomade it often irritates the skin on your forehead and especially the part close to your hairline. If you have recurring acne near to your hairline, understand that something’s wrong with your hair care products.
Unclean headphones, putting your finger into your ear can build up bacterias that can cause ear acne. Pore clogging hair care products, hormonal imbalance and stress are also the causes of ears acne.
Solutions Of Acne Face Map
When you are dehydrated your body produces oil and your cells work not properly. Drink plenty of water. Light acne scarring can fully heal with water. Usage of water in different ways are written below:-
- A 6-8 glasses of water a day provides your body hydrations that need to new collagen and build healthy skin.
- Wash your face twice in a day with warm water, it helps to open your pores and making it easier for dirt and oil to be removed during washing.
- Lemon water helps to remove the old dead skin cells. Wash your face with lemon water once in a week.
- Wash your face thoroughly with cold water. It helps to close your pores. It makes more difficult for dirt to enter your pores.
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Avoid the habit of eating a lot of processed food and cut down sugar from your diet. Baked goodies, chips and soft drinks increase your blood sugar levels and affect your breakout patterns. If you find that dairy products trigger your breakouts cut down on their consumptions.
Avoid Touching And Popping Your Acne
It is difficult to resist the temptation of acne, but avoid doing that. It worsens the inflammation and increases the risk of the post inflammation hyperpigmentation.
Check Your Makeup And Hair Products
Avoid using hair care products that contain pomades. Switch to products that are non-comedogenic. Keep track of the products that make your skin break out. When you are choosing products, always pick the ones that are oil-free and non-comedogenic.
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Reduce Stress Levels
Stress worsens your acne. So know de-stressed yourself and discover activities that can act as a stress buster. Doing meditation, gardening, aromatherapy, yoga or any activities that you love.
The acne map helps you to get an idea about what might be wrong with your lifestyle and system. Acne needs to address both internally and externally. While the hormones and internal issues are a bit tricky to deal with, you can always control the external factors. Take care of your body and your skin. Talk to your doctor.