The slim body is a wish of every girl and boy, do you have ever thought, which body is listed in a slim zone. Some time you heard, A thin person tells that” i am slim” is it true ( what you think ? ). Fat and thin both the body shape have drawbacks.
We will discuss all the topic in this article. What is the type of activities leads you to create a slim and perfect shaped body? Is it possible to get a perfect body without going gym? What is the key role of water for a perfectly shaped body?
1st of all, I am going to clear one thing before you read this article. “Slim body means”- A slim person has an attractively thin and well-shaped body, with no fats.
Now moving to the facts and their explanation with surety and experimental result.
Keep distance from the gym for your safe old days of life. Yes, it is possible to get a slim body without going to the gym.
If you want fit and fine body then you have to follow Life Key: How Yoga helps in fitness.
How to start our day for a slim and healthy body.
For a fit body, you have to maintain our diet and workout like walking and yoga on regular basis.
Importance of following best things to retrieve your slim shaped body from irregularly shaped body.
1. Drink Water
Start your day with a glass of plain water without any extra diet. According to research, it is proved that drinking water in the morning helps to trigger your metabolism. It also helps to remove toxins from your body.
If you want a drink then drink water as a drink because it doesn’t contain calories. Drinking plain water helps you from controlling hunger and calories. Uses of water or green tea make difference in a week.
Read how to lose weight from using Green tea .
Water is of major importance to all living things and the pure water is God of medicine. In some organisms, up to 90% of their body weight comes from water. The water percentage in the human adult body is Up to 60% .
The benefit of water in aging, the importance of water is too much in our life.
2. Walk After Your Meals
If you are not able to maintain regular running or exercising then this advice will simpler for you to get best result. After your every meal try to walk ten-minute. Walk can help in digestion and help to burn few calories quickly.
According to doc’s , 5-minute walk taken shortly after each meal can help to maintain blood sugar levels. Researchers say that a post-meal stroll help to reduce glucose from the bloodstream. So Next time for your good health go for a short walk after meal.
You can drink water after eating food but the amount of water is less than required.
3. Eat More Fiber
High-fiber foods like Whole-grain oats,Barley,Black beans,Lentils are good for health and weight loss. Fiber-rich foods might help in weight loss, most of us eat only about half as much fiber as we should eat. High-fiber foods generally require more chewing time, because of that your body doesn’t feel longer hungry oats is best example.
It is full of protein and have very less fat. So it is best to add more fiber to your diet. Starting your day with, whole wheat flakes & muesli and fruit with every meal, due to that it help to get slim body.
4. Eat at Home
In every countries like India, USA, Britain, China ; new restaurants opening every day. All of us usually try to eat,food from shop . Out of 10 average of 4 person preferred to eat outside from his/her home.
Why we avoid to eat outside food/ fast foods ?
Most foods which are served in restaurants contain high amounts of fat and calories. Generally you have seen preserved foods are used in restaurant. I know , that is facts of taste but losing your health for taste is not a good deal. If you eat at home, you have more control over how the food item. Eating home made food gives you fresh and healthy body ,” Do you know acne is occurred by fast foods . Try to control over restaurant food or oily food, eat fresh and homemade food.
To know about the relation of food vs Acne and pimples read this.
5. Eat less Salt
Less use of salty snacks, chips, high sodium pickles, pretzels and processed foods because it contain high amount of sodium. Product like that contain extra salt as a preservative.
Salt contains sodium and high sodium foods leads to water retention in the body. Do you know a packet of small potato chips contains approx 500 calories, for removing (burn off )such amount of calories you have to take a run for 45 minutes.
Just avoid such type of product and keep yourself safe from Blood Pressure and irregular body shape.
6. Do Push-ups/Squats/ Run
Every physical work reduce calories and reduce stress you like to walk then add jogging in your list for your perfect body. According to science after your running ends the process of calories burn take 4 hours.
If you don’t have enough time, or equipment, just get down on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will be better than gym. These exercises helps to burn fat.
5 Simple Tips To Stay Slim
Above topic helps you to reduce you fat or to get a perfect slim body. But this article topic helps you to get a way to maintain your body fitness.
1. Stop Eating When Your Belly is 80% Full
Stop eating when your tummy is near to full, It will help you avoid overeating. If you are doing show then there is space in stomach, have space to produce digestive juices and break down food.
Slow, mindful eating will help you sense your level of fullness and better enjoy the flavor of the food. Control on overeating gives you a good look by providing slim body.
Some important rule:-
Eat only when you are hungry
Do not eat food or drink while driving
To avoid eat late at night
After eating a snack, wait 3 hours before next meal or snack.
Eat fruits and vegetable
2. Keep an Eye on Portion Sizes
In a 2004 , According to Summa Health System in Ohio ,portion diet tells you how much amount you should take. Limited amount eating is best way.
To reduce your portion sizes, you have to avoid mindless eating, follow these tips:
– Serve your dishes by using smaller plates and bowls.
– Use narrow glasses instead of small and wide .
– Avoid to eat chips and other snacks straight from the bag.
3. Detox Drinks
Process of detoxification help you to reduce excess fat, few process are mentioned below which helps you to create Detox Drinks.
You can also start your day by drinking warm water mixed with the juice of 1/2 lemon. It helps to improves digestion, flushes out toxins, and balances the pH levels in body. Acid which is present in lemon helps to reduce fats and excess oil of body.
lemons and apple cider vinegar are acidic in nature, so their out out on body is very effective. Excess use of this may leads to acidity.
4. Get off the Couch
Lack of physical activity is the most important cause of unhealthy weight gain. People think that they loss their weight and staying slim with weight loss diets, and gym, but that is not best deal to achieve slim body.
Physical exercise like swimming , running,dancing, aerobics or cycling and walking normal workout like Push-ups/Squats/ Run can help you to get best body shape. It helps you burn more than 300 calories per hour.
Select your parking away from you living are so that it cant take at least 10 to 15 minutes to go their.
5. Eat a Healthy Breakfast
One time heavy eating gives a bad effect on body but if you eat 4 or 5 times in a day but the amount is less then this effect gives a best deal for health. It is experimentally proved. Scientists also believe that a high-protein breakfast gives slimming effects for body. It also help to reduce high-sugar and high-fat foods.
Try to eat protein-rich breakfast, such as:
– Boiled Eggs
– Greek yogurt
– fortified cereal with milk( milk without cream)
After doing exercise if you feel hunger and thirst , then try to control because area of brain that controls hunger and thirst. More often people confuse in their thirst or hunger after eating a snack when the body is actually demanding water.
Drink 1 glass water when you are feeling thirsty and wait at least 15 minutes for 2nd glass of water. Headache and fatigue may also sign of water needed for body.
7 best way Slim Body with Home Remedies
Want to get a slim body without starving? If you are looking for a healthy and stress-less way to get slim naturally, then home remedies are best option. Here is a good news! By adding nutritious foods to your daily diet, you can easily promote weight loss . you can reshape your body without going gym.These foods nourish your body, make you feel more energetic, balanced, slim and calm.
If you fed up with your heavy body, then this is best way read carefully. You don’t need to suffer from starving to gain your thin body. You are looking for healthy and stress-free way to get slim naturally without going gym.
It is safe to say that you are searching for a sound and peaceful approach to get thin normally? On the off chance that yes, at that point here is an uplifting news! By adding these nutritious sustenances to your day by day consume less calories.
you can undoubtedly advance weight reduction and reshape your body without going off your customary diet.These nourishments feed your body, influence you to feel more vigorous, adjusted, thin and quiet.
Best 9 powerful foods that can help you get a slim body in a few weeks.
1. Wheat grass
Wheatgrass is one of the health-promoting foods because it contain low fat. The nutritional value of wheatgrass is amazing due to rich source of dietary fibre and protein. High fibre foods helps in weight loss.
Minerals and vitamins which is present in wheatgrass help to keep the body healthy and reduce unhealthy fats. The amount of chlorophyll help in body detoxification control blood circulation and decreases the levels of bad cholesterol.
How to Use Wheat grass to Get Slim Body
Grinde a bunch of wheatgrass, add a glass of water and mix it. Take the juice into a glass, add 1/2 squeezed lemon juice and 1/2 teaspoon and drink it. You can drink twice in a day of this mixture.
2. Black Cumin
Black cumin is experimentally, best spices for weight loss, excellent source of nutrition. It contain high iron which help to prevents from anaemia and help as energy boost.The antioxidants properties help to fat burning process and anti-inflammatory help to control blood sugar levels. It help to control hunger cravings, promotes fullness .
How to Use Black Cumin to Get Slim Body
Take a glass of water into a span, once the water starts to boil, add black cumin seeds( ½ tablespoon). Boil for 5 minutes in low frame. Strain the water into a cup and add honey , drink it warm. You can drink twice in a day for your slim body.
Ashwagandha is Ayurvedic Herb famous due to its stress relieving and fat-burning properties. It is best for body and mind,help to protects the body from numerous diseases and also improves metabolic function..Ashwagandha is contain iron, antioxidants, glucose, fatty acids which help to gain healthy and slim body.
How to Use Ashwagandha to Maintain Slim Body
Take 2 or 3 leaves of Ashwagandha plant, crush it and mix with a glass of warm water. Use it for 2 week in morning after that you can see changes in terms of weight loss. You can use it after eating food also.
4. Chia Seeds
Chia Seeds are well-known low calorie. Due to antioxidant properties of chia seeds it help to prevent from harmful free radical forming, detoxifies the liver and help to stay slim and healthy.
How to Use Chia seeds to Get Slim Body
Leave chia seeds in water for 15 minutes. Take a glass of warm water, add 2 teaspoon of aloe vera gel and 1/2 squeezed lemon juice. Drink before taking breakfast. You can take soaked chia seeds 3 times in a day before ( 10 minutes )each meal for weight loss.
Lemon’s are one of the best, natural fat-burning and low-calorie foods due to presence of vitamin C act as antioxidant. Lemon juice flushes out fat and toxins from the body thus helping you in achieving a slim figure.
How to Use Lemon to Get Slim Body
Take 1 glass of warm water and squeezed 1 lemon in that add 1 teaspoon honey and drink this 10 minutes before having your breakfast and after having your lunch. Drink it 2 times in a day for 2 week.
6. Aloe Vera
Aloe vera is an incredibly powerful remedy for reducing weight. Due to their natural detoxifier ,antioxidants, amino acids, vitamins, mineral and enzymes cleanse your body and helps you get rid of unwanted body fat.
How to Use Aloe Vera to Get Slim Figure
Add 2 tablespoon of fresh aloe vera gel with 1/2 fresh lemon juice and add tablespoon of honey in a glass of warm water. Dink regularly in the morning on an empty stomach to lose fat and maintain a healthy slim body.
7. Green Tea
The antioxidant found in green tea EGCG (Epigallocatechin gallate) prevents from variety of cancers, mental stress, lower cholesterol levels. Due to their antioxidant property helps in weight loss. Green tea have a lot of benefit click here to know more about Green Tea .
How to Have Green Tea to Get Slim Body
Ginger Mint Green Tea – Bring a cup of water and boil it. Add grated ginger and mint leaves , boil for 1 minute . Add the green tea bag after filtering it in a cup and enjoy this healthy weight loss tea for your slim body.
Our body is greatly influenced by what we eat and what is the output done by us. Example : if you are taking a diet of food which provides you 500 calories but you can’t able to utilize or burn that energy.
That calories are stored in a form of fat ,healthy foods provides us with nutrients that keep us full all day, preventing food cravings.
Simplest way to become slim/ look slim / maintain your body slim.
Start your day with water because it maintain energy level. Drink at least 2.5 liter water in a day. Herbal tea, Green tea and juice to improve the hydration levels which is pillar of slim body.
2. Say no to sugary beverages
Sugary soft drinks like cola because it has excess amount calories. Alcoholic beverages increase blood sugar and insulin levels in body which damage body shape.
3. Replace high fatty meals
Due to oil and cholesterol you have to avoid fatty meals.
4. Say no to fruit juice
Juice which contain fiber avoid it because it take long time to digest.
5. Consume essential fatty acids:
Omega 3, omega 6 and 9 fatty acids, which are essential for a healthy body because it increases metabolic rate and energy levels. But not take in high amount because it may increase weight.
6. Reduce your snack intake
If you are looking for slim body then avoid junk foods or chocolate. Choose a green or chicken salad, granola bar, nuts and yogurt instead of snack or junk foods
Foods that can help you to maintain your energy level and help to get a perfect shaped body.
It contains a compound that lowers the insulin, which leads to weight loss. Grapefruit contains 90% water that level protect from dehydration.
8. Whole grains
Whole grain foods reduce weight loss. It also reduce the belly and blood vessel inflammation that promotes the risk of heart diseases.
Cucumber is an excellent low calorie food with contains 95% water in it. Due to that it flushes out the toxins and waste from our system.
Researchers have found that better sleeping habits can lead to successful weight loss because during sleep body function works in define pattern. Sleep duration of 7 to 8 hours every night gives you a proper energy in next morning.
11. Eat small meals
Eat 5 to 6 small meals instead of three large meals because small meals are digest and consume easily..
12. Chew your food
Sliva which is generated by mouth when we are chew food is help to digest food. If the speed of chew is fast then sliva don’t mix with food and leads to stomach problems like acidity and loose motion.
13. Eat only when you feel hungry
Excess eating store calories in body so eat according to requirement.
The toxins are chemicals compounds which are present in the foods which help to deposition fats in the body. So you need to detoxification of it by natural process like Lemon use, Aloe Vera.
Exercise helps to burn the excess calories from the body and help to get slim, balance and posture shaped body.
15. Weight training
Weight lifting is one of the most recommended exercises to lose fat because muscle is the only tissue which burns calories even while resting.
Help to lose body weight because every body part is active in it.
17. Walk down the stairs
If you don’t want to go for running then use stairs to up and down. Because every physical exercise help to reduce fats and give a step towards slim body.
The squat is one of the best exercises to get a slim body. Stand straight with your shoulder width apart.
It is a type of athletic in which your every body part like solder, legs hands, stomach all are in stretched zone.
Give proper 6 to 7 hours for rest to get you good health.
Tips for Slim body:
Don’t start exercise suddenly
Start with small small work like jogging ,running and pushups
Take water in small amount
Eat food less than your need
Take a good slip
Why gym is not a good option to get slim body
Gym is fully depends on your time management. If you start to go for gym , after some time your body look perfect. Due to any reason if you don’t go gym for a week then your body look bad than your initial phase.
Some side effects of gym ( proved by doctor also )
– Muscle Twitches while Lifting
– Nose and Eyes Run Faster Than You Do
– Skin Itches
– Stomach Feels Like a Block of Ice
So , avoid to go gym and do natural exercise.
The best way to get your slim body , your diet and physical exercise. A good food is king’s crown for us, good food gives healthy life , healthy life gives fresh and sharp mind. Every food item and products are best to use for slim and perfect body. A perfect body gives a good look for your personality. So, be ready for a good health from today , do exercise and look fit be fine.