According to the experiment, maintaining beauty face with increasing age always create a problem. Shielding yourself from destructive synthetic substances while getting enough rest, unwinding and exercise will all assistance you keep up a sound gleam. But natural beauty care is the best option to get glowing face no matter what’s your age are area.
Keeping up the attraction of your face generally depends upon, How to look after your skin. Your skin requires your proper attention to remain the same. Throughout the years – protect it from the sun and ensure that your products is good for you or not. Also, you have to keep a distance from oily food and smoking.
Food takes an important role, the food we eat and how we look after our skin can prevent or even reverse aging. Your body needs the correct supplements to defend and protect your skin. Processed foods, stress, toxins and low-nutrient diets increasing the aging due to cells(the harmful chemical in it).
- How to Maintain the Beauty of Your Face
- Protecting your skin from sun
- Maintain regular routine for good skin
- Creating Better Habits
- Dos and Don’ts for Naturally Beautiful Skin
- Cleaning Rule
- Sun and Skin relation
- Eat and Get a good skin
- Sleep And H20
Tricks and Tips for skin beauty
How to Maintain the Beauty of Your Face
It is very easy to maintain the beauty of your face, using the techniques of natural care. Natural care is the best way because it provides a safe path to maintain your beauty.
Protecting your skin from the sun :
Skin is important because face expression gives a prediction about a person. you can protect your skin by doing the following work on a regular basis, it will not take more time.
- Apply sunscreen on daily practice( protect from UV light).
- Start wearing a hat to protect hair fall and face skin.
- Wear Sunglasses ( protect eyes from a dark circle).
- Avoid tanning.
Maintain regular routine for good skin:
The regular routine like exercises is very useful for skin and health. Because regular workout and yoga is very helpful for health due to increasing the blood circulation in body. The skin required fresh oxygen for natural shine and the glow of skin maintain by following the below tips:
- Select your soaps according to your skin
- Don’t spend to much time in the water
- Dry your skin with gentle hand
- Don’t use nails to remove moisturizer or cream
- If any acne and pimple appear more than 3 days, consult with Doctor.
Creating Better Habits
- Avoid drinking and Smoking ( create an obstruction in cell increment )
- Eat Nutrients rich food
- Drink water ( 8 to 10 glass)
- Avoid eating food more than you required.
Dos and Don’ts for Naturally Beautiful Skin
Dos and Don’ts always helps you to find output, because it gives you a fixed and calculated result. But this is helpful only when you follow that in your day to day life.
Cleaning of a face is a good habit and it always gives freshness, Do you know the way of face cleaning?
Do: Always remove your makeup before going to bed, because after washing face skin pores are open for feeling fresh air and oxygen. To get rid of the makeup use olive oil on a cotton pad, and massage the oil onto your face.
Don’t: Due to an indispensable characteristic of cream. Once or twice in a week (not more than that), you can use cream to remove dead cells. A paste of walnut in powder form can be used to clean your face.
Sun and Skin relation:-
Do: Use protective creams to avoid UV Rays of the sun. You can also cover your face with a cloth and use sunglass to protect eyes.
Don’t: Avoid using sun’s cream because regular use of cream leads to wrinkles, age spots, and other skin problems.
Eat and Get rule:-
Do: The benefit of all protective creams is less than green food eating. The foods like egg, fish, green vegetable give sufficient protein and vitamins.
Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food due to the presence of carbohydrate. Orange and strawberry are helpful in detoxication.
Do: Regular exercise, running, jogging, yoga are useful in maintaining blood circulation. You can easily notice that glow of skin increased on the basis of regular exercise.
Don’t: Avoid skin care before and after a workout, apply toner to minimize oil production.
Sleep And H20:-
Do: A good sleep of 7 to 8 hours every night, helps to remove a shut eye. Due to work, we are tired, similarly our skin too. use honey twice or thrice in a week to get a freshness.
Water(H2O) help to protect your body from dehydration and minerals of water gives energy. Drink 3 to 4 liter of water in a day, water also decreases the probability of acne.
Don’t: Skip to wash and removing moisturizer, before taking a sleep. Use hot water to wash skin because they dry the skin.
Skip rose water treatment because reduce eye puffiness. Maintain the PH value of water( 7 ) before washing your face.
15 natural way to maintain skin beauty
A natural way to maintain beauty is very safe because they don’t have side effects. Chemical can make your skin surface hard and ruff but the natural way of protection always gives a result from the core. These beauty tips is best way to maintain beauty with natural care, from these below tips you can maintain your baby skin without losing the glow of skin.
Drink pure water.
Our body contain approx 70% water, water helps to protect the body from dehydration. Before going to bed wash your face with clean water, to remove dust.
– Decrease wait loss and fat due to this good feature water the glow of skin automatically increases.
– Fresh water boosts metabolism and helps the body properly break down food.
– Water help to remove toxins of our body.
Eat foods with antioxidants.
Antioxidants help to fight from disease and aging by reducing damage. It also helps to maintain a good digestive system.
– It is good for heart and blood.
– The risk of infection decreases due to antioxidants.
– Avoid to take supplements, try to eat food like nuts, seeds, legumes, fruits.
Blueberries, Pomegranates, Nuts, Seeds, Purple, grapes and dark chocolates are the best source of antioxidants.
Excess of everything is not good, so always try to eat the balanced diet. Apple and a glass of Milk will be regularly used by you for your beautiful skin.
Good way to get glowing skin, always try follow regular routine of taking diet and work. Water is more important in balanced diet try to eat water rich food to protect body from dehydration.
Eat organic/green foods.
Foods and green vegetables are the direct source of vitamin and protein, a balanced amount of it prevent from aging toxins. Foods are protein rich and help to maintain water level of body, due to maintained water level the ratio of acne and pimples decreases.
Organic food don’t contain chemical due to that skin glow (if you are eating on regular basis).
A small amount of vitamin D is very important for skin. But the excess amount of sunlight may cause the problem like aging and dark circles.
Why excess light of sun reduce skin glow and how you can get a good result in terms of skin glow?
The excess sun light causes sunburns due to ultraviolet (UV) light. When the UV light approach to our skin start protecting itself with the help of melanin.
If you are contentiously in touch of UV light after some time skin cells become dry and start dying, skin dad cells are the example of sunburn.
Avoid skin products.
Skin product like cream and foundation contain chemical, it depends upon your skin. Every chemical is not made for all skin.
Loss of using skin product:
- Chemical’s are not good for skin
- You can get instant glow on face but that glow in not natural.
- Some time due to chemical, creams causes pimple and allergy.
- Use non-toxic cleaning products.
The toxic cleaning product is easily absorbed by a skin and leads to create the problem like pimple and acne.
Why these are best?
– Non-toxic cleaners are safe for every skin even for children also.
– Natural non- toxic cleanser like Baking soda, vinegar, Lemon juice, olive oil are best natural product to get glowing skin.
- Not Contain chemicals.
- Side-effect are very less than any branded product.
- Easy to use and make.
- Give glow to skin without damaging skin glow.
Plantation near home.
Indoor pollution is also a cause of dull skin, so use small green plants inside the home. Oxygen is good for cells, which gives fresh and beautiful skin.
Benefit of plantation for skin care
- Always get fresh air which is good for skin and cells.
- The oxygen given by trees is good for breathe.
- Decrease the ratio of impurity due to that the skin related problem reduces.
Get enough vitamin C.
According to researchers, it was founded that skin exposed to vitamin C for long duration of time.
– Act as anti-oxidant/pro-oxidant(Which help to get skin glow naturally)
– Booster of immune system due to that the ratio of skin damages decreases.
– Sources of Vitamin C : Yellow bell peppers(341 mg),lemon, Strawberries, Papaya, Broccoli, Papaya.
Less quantity sugar.
Sugar increase the cholesterol level in body, excess amount of sugar causes wrinkles. Basically, it leads to damaged collagen.
Drawback of sugar on body.
– Large amount of sugar eating increase weight.
– It also increase the risk of heart disease.
– Lead to cause Acne & Pimples.
– Risk of diabetes also increases.
– Excess sugar eating increase the risk of depression.
Eat healthy fats.
Some time fats help in maintaining the shine of the face. Foods like avocados, olive oil, flax seeds, nuts, and fish give a youthful look.
Importance of food
- Balanced food gives all nutrition and protein.
- The required vitamins can be taken in a terms of food like almond, green vegetable, fruits and regular diet.
- Help to maintain circulation and blood level.
Use Cleanse for the body.
Natural cleanser, a glass of water with squeezed lemon helps in detoxification. You have to use that on a regular basis because toxins in the body come from air, water, and food.
Generally, we are using cleanser for face and we miss the other part of skin to cleanse, dust which are attach to our skin may causes skin problem to minimize the risk use body cleanser.
- Use cleanser of regular beauty brands(Don’t experiment on different brands).
- Selection of cleanser depends upon the climatic condition of your surrounding.
- Try to use at least once in a day.
Do some activities that relieve stress.
Stress is the big reason for many illnesses like aging, blood pressure, mental instability. It depends upon a person which work gives him a stress-free experience, maybe it is dancing, singing a song, making food, anything. Yoga is the best option.
Tension is the main cause of acne, always try to do good work and feel fresh. Some activity like laughter, yoga & dancing are the best way to remove stress.
This is a question, which comes in everyone mind. How does sleep help as beauty tips?
During sleep, your skin revives itself, sleep also help to remove mental pressure. In the night at least you have to sleep for 7 to 8 hours. While taking sleep, every part of the body is in rest along with the brain.
Benefit of Sleep:
– Help to maintain your body function.
– Help to regulate blood sugar levels, due to good circulation of blood the ratio of pimples decreses 26%.
– Good sleep help to get good stating of the day(you feel fresh).
Importance of Exercise.
During exercise, the cells of the body will expand and they need proper blood circulation and O2(oxygen). when our body is in the movement releases toxins through sweat, and the result comes in term of firmer skin, you can’t avoid the exercise importance.
All 15 Points which are mentioned in this article is chemical free and easy to follow if you really want to maintain skin beauty then follow the concept and get observing the changes from first week.
Benefit of exercise:
– Provide strength to heart and improve circulation of blood.
– Decrease the ratio of dead cell and increase the glow.
– Help to maintain triglyceride levels.
– During exercise the pores of skin open due to stretch in musicals.
Not an article, blog, tips or doctor can’t help you in follow your routine. To maintain your face beauty from growing age or environmental effects like dust, polluted air (PM2.5), Uv light. This article gives you a guideline, what you have to do? But how will you able to make these above tips in your life it is only your oath.
To maintain your face beauty only makeup is not important, routine life( yoga ) is effective in all the chemical or beauty tips. Many people follow these routine and the result is much better than expected. At least try to maintain these process of beauty care for 15 to 20 days, after that you can’t avoid. You will able to see the result in terms of the glow of face and freshness.