yoga performed on mat
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Life Key: How Yoga helps in fitness

 Yoga is not a topic of thinking it a function of doing, one question always comes in mind”How yoga helps in fitness “. Why people start doing yog at larger.

Yoga is most recognized forms of exercise in every part of world. After 1960 yoga become popular in united state and they start adopting it. However, today, yog is not only practiced by few countries like India,USA and  Britain. It expended across every country.

Over 5,000 years ago, in Northern India yoga were developed by the Indus-Sarasvati civilization. Because the word Yoga in comes from Rig Veda.

In Sanskrit, known as “yoke,”  sense to join, or unite. But the specific goals of yoga is to improving flexibility, balance, and coordination, enhancing physical health. It also helps in calming and centering the mental stress.

Asana of yoga is an easy and healthy activity. Help to improve joint flexibility, cardiovascular health, muscular strength, and mental health. You can also get a fit body without going gym.

Best way to get slim body Slim body without going to the gym.

The Various Styles of Yoga

yoga best steps for fitness
yoga best steps for fitness

The style of yog, which is done by you will figure out what benefits you get from the movement. Benefit of that particular step. There are numerous kinds of yog position, which can be isolated on basis of there Technics and benefit.  The categories of yog go through the path of : The style of yog, which is done by you will figure out what benefits you get from the movement. Benefit of that particular step. Because the categories of yoga to go through the path of :


An approached aspects of art , that completely emphasizes the spiritual and mind connectivity known as Chanting Yoga . It works as a “vibration medicine”, when a person doing these steps along with the repetition of mantras with concentration on sound vibration. The repetition of the mantras help in concentration and vibration due to step helps and thus free the mind.

Fast Paced

It is also as aerobic style of yog, fast paced yoga is designed to raise the heart rate of the participant to a point where they are strengthening their body’s endurance level and building muscle in almost all of the major areas.


The main purpose of Flexibility Yoga is to increase flexibility in body to make your body perfect and help to remove extra facts. This will also help to raise agility and helpful in making strength for aerobic training . Due to these reasons most people begin practicing in this style form of yog.

Injury Related

This yoga is done to remove pain from injury so it must be done in proper way, be careful .

Injury related yog is usually done by people that are too overweight to perform other activities. Every step of it is not done by done by everyone.


Meticulous Yoga become visible from a development in traditional yog that focused on concentration and fixation. In opposition to old pattern thinking, meticulous yog has little to do with fixation,  different approach to an art that already requires deep focus.


yoga done by pregnant lady
yoga done by pregnant lady

It is very famous in women, due to doing this yoga during their pregnancy. Post-natal is helpful in reducing extra weight put on during pregnancy. It helps to readjust the body shape.


It is developed in the list of yoga art, this style has been in practice from the pre-classical period. There are numerous kinds of yog position, which can be isolated on basis of there Technics and benefit.



While there is very perceived compose or style of Yoga relate to “comfort,”. Movement of 1991,  has been made to exchange the thoughts of yoga Truth be told, Strength of mind depends upon physical fitness.

Self Motivated

The term of yoga which help to focuses on setting goals is known as self motivated yoga. Use a self motivated approach towards yog and see the benefit. In fact, 80% of people who is doing yog are self motivated and got fit body.

Stress Relief

Due to your participation in yoga, one of the greatest benefit comes in front of you ability, to reduce or relieve stress. On countless studies of brain patterns, it is proved that people who participate in yoga are generally happier and more focused.


Classical Yoga is also recalled as traditional Yog,due to wide variety of techniques it teach you the basic step of yoga. It was preceded from very long time period. Hence, This step of it gives you a chance to keep your body safe from illness.  

Weight Loss

Yoga exercise contain poses which develop muscles, build strength and increase flexibility. Alone form of exercise there are a few that will not increase heart rate levels. Ashtanga and Hot are the two types of yoga that are the most effective way for losing weight.

Yoga Steps To Get Fit Body

Tadasana( Mountain Pose)

Tadasana( Mountain Pose)
Tadasana( Mountain Pose)

How to do: Standing in an upright position with your spine long. Spread your body weight evenly across feet, and tight your body without support.

Look street on fixpoint and control your breathing in a relaxed manner.

Parivrtta Upavistha Konasana(revolved seated angle)

Parivrtta Upavistha Konasana
Parivrtta Upavistha Konasana

How to do: Sitting with legs wide apart and bend sideways from the waist, don’t miss to focus on keeping chest facing upward.

Bering your arms upward over the head to touch leg finger or feet.

Virksasana (Tree Pose)

Virksasana (Tree Pose)
Virksasana (Tree Pose)

How to do: This yoga is performed just after mountain pose, Shift your weight on to one foot and give rest to another leg with setting the position on the thigh.

Balance your body and take a deep breath to feel relax.

Balasana (Child’s pose)

Balasanato give comfort to body

How to do: To give your body rest after performing 3-4 yoga asasna, you have to do balasana. This yoga pose helps in reducing pain

Fold your leg and place your hip just over the foot, bend from the waist and spread your arm on the floor(front side).

Ardha Matsyendrasana(Half Lord of the Fishes)

Ardha Matsyendrasana
Ardha Matsyendrasana

How To Do: The Easiest process of yoga because you can perform from sitting position. Pull your left foot right up to your buttocks(Sit straight during doing this asana). Put your right foot on the other side of your left knee and use left arm around your knee to stretch.

The Benefits of Adding Yoga Into Your Life

step of yoga
step of yoga

One of the essential attracts, it is the straight forwardness by which it can be applied into the majority ways of life. While physical Yoga normally requires a it’s mat on which exercise is performed. It needs mat, which is very easily available in market, therefore you can buy easily. Because you can easily You can buy a book or a tape, however Yoga classes are not mandatory to join, many people are starting doing with the help of books and video. 

A few people take classes for it. This are a magnificent thought in the event that you are not getting what you believe you ought to from a basic book or tape. On the off chance that you can’t manage the cost of the books or tapes.

We have incorporated a vast asset intended to instruct you about the different postures, methods and styles of Yoga. By essentially perusing the pages identified with Yoga . Hence,You will probably have the capacity to perform most early on Yoga postures individually. Make sure to start with the “Beginnings” and sorts and styles areas to awe your companions at your next it’s class.

Yoga wellness is a technique for getting into shape, both physically and rationally. because has developed position among western societies. While customary it puts considerably more accentuation on mental and over world advancement, wellness yog is generally adapted towards enhancing physical well-being, wellness, and health. 

Yoga wellness includes enhancing quality and solid perseverance by extending the muscles and joints and rehearsing static postures in which the professional is required to effectively connect each muscle in their body. Numerous people take in these stances using a prepared yoga expert of which there are at present many.

Importance of yoga

  • Control blood pressure
  • Gives you a good look and shining skin
  • Remove mental stress
  • Freshness in body

Yoga is the best replacement of gym because didn’t have any side effects. Always keep doing this to fill fresh and energetic. In next article, we give you a pictorial representation of there steps. It needs regularity, it didn’t take your time a lot to perform.

Because it may, building up a yog wellness routine all alone isn’t unimaginable. Therefore all means and a large number of individuals rehearse you, so yoga secretly before joining a class or keep on practicing secretly for the length of their lives. To some extent, Essentially, you require a totally unique way to deal with the eastern practice.

Yoga give a new chance to live.

Yoga is not stopped here on exercise only.

To know about the benefits of yoga: 7 Incredible Benefits Of Laughter Yoga 

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