Stretch marks are a common problem for both men and women, it decreases the beauty of the body. Stretch marks appear as parallel lines on your skin, in color sometimes purple to bright pink, light gray. Sometimes it occurs due to pregnancy or sudden weight gain, and these can be commonly seen on the waist, thighs, lower backs, hips, breasts, arms, and buttocks. Generally, it occurs by the sudden growth of muscles and stretches on the body. Exercise is also the main reason for Stretch marks, so Select your gym exercise carefully.
- Body Building
- Health conditions
- Weight gain
Stretch marks occurred when your skin changes shape rapidly due to growth or weight gain. It is also known as striae. It is difficult to find the cure of it but natural treatment can reduce the appearance of stretch marks help them to fade more quickly.
Type of Stretch marks
During pregnancy generally
– Corticosteroid medication
– Losing or gaining weight rapidly
– Breast enlargement surgery
i) Red stretch marks
It is known as striae rubra, at the initial stage these stretch marks are fresh so, appear reddish. Due to stretched dermal layer of the skin blood vessels show. During this period you may experience a lot of itching around marks of the stretch. It is easy to get rid of red stretch marks because the cells are new.
ii) White stretch marks
It is also known as striae alba, most stubborn and appear white or silverish in color. The tiny tears appear when the blood vessels reduce in size, so, fat under the skin is visible. It needs longer treatment to reduce.
|Red Stretch Marks||White Stretch Marks|
|1. Can be removed easily||1. Take a long time to vanish|
|2. Itching a lot||2. Less itching|
|3. Occur due to exercise and stretched dermal layer||3. Fat under the skin is visible|
|4. Known as striae rubra, Reddish in color||4. Known as striae alba, white in color|
Natural treatment to remove Stretch marks
1. Vitamin A
Vitamin A is referred to as a retinoid, make skin appear smoother and more youthful. It is used in cosmetic creams. Diet rich in certain foods, such as carrots and sweet potatoes increase vitamin A levels.
Sugar is used in homeopathic microdermabrasion method, which is used in clinically proven methods to make stretch marks fade.
Process to apply:
i) Mix 1 cup of sugar (150 gram) with almond oil or coconut oil.
ii) Add lemon juice.
iii) Scrub the mixture on the stretch marks area.
iv) Repeat this process twice in a day for at least 2 weeks.
3. Aloe vera
It acts as a healing agent and a skin softener, the best home remedy to remove stretch marks. Apply aloe vera leaf after taking a wash on the stretch area and leave it until its dry automatic.
4. Hyaluronic acid
It helps in the growth of cells, to cover the stretched marks of the body due to the growth of skin.
5. Coconut oil
Coconut oil help to heal the appearance quickly due to healing properties.
Check the allergic to coconuts because varies from skin to skin
To know: Best brands of coconut oil
How to remove stretch marks naturally
Rapid weight gain or loss are the two major reason for stretches of skin, it is considered as changes of skin due to elasticity. Look like lines on the skin’s surface generally on the abdomen, hip(buttocks), Chest, shoulder, and legs.
Generally, women relate that stretch marks from pregnancy, it is true but not only reason of stretch, few more possibilities like genetics, sudden weight loss or growth, and stress.
- Argan Oil
- Lemon juice
- Egg white
- Potato juice
- Olive oil
- Castor oil
- Black tea
Home remedies to treat stretch marks
1. Argan oil
The elasticity of the skin is increased by Argan oil due to the presence of Vitamin oil.
Rubbing it on the stretch marks might heal, and give a better result. Broken tissues gradually making the mark fade.
To know: Best brands for Argan oil
2. Lemon juice
Ingredients of lemon: citric acid, pH value 2.2, vitamin C, ascorbic acid.
It contains natural bleaching properties, reduces visibility effectively. Apply lemon juice daily or simply rub a sliced lemon wedge on your marks.
3. Egg white
Egg contains high in proteins and amino acids, so it is very useful food for the skin. Break the white egg and make a sake and apply on stretched skin for 2 weeks to see the result.
4. Potato juice
Potatoes contain starch and other skin lighting enzymes, so it is used in lighten dark circles, spots and blemishes from the skin. It bleaches the skin and reduces the skin spot. Cut potato and rub off that skin for 5 min and leave it until it dries. wash after 15 min.
Related article with dark circle
5. Olive oil
Due to moisturizing properties, it is good for repairing skin damage. Olive oil is antioxidant which help to decrease the stretch marks.
You can normally apply with hand.
– Make a solution with mixing sugar, olive oil, and lemon juice.
– Rub it for 10 minutes.
– Rinse with warm water.
– Apply 5 times a week for 1 month and you get a +ve result.
7. Castor oil
– Apply castor oil on stretch marks(directly)
– Massage it for 15-20 minutes.
– Cover the area with a cotton cloth and provide the head with a heating pad.
-Do twice in a week.
– Grind 2-3 apricots(after removing seeds).
– Apply the paste on the stretch marks.
– After 20 minutes rinse with warm water.
9. Black tea
Contains lots of vitamins and minerals along with Vitamin B12 to prevent from skin pigmentation.
– Boil 2-3 tablespoons of black tea for 10 minutes
– Add salt in that
– after cooling of that solution apply on the stretched area until it vanishes.
Try to take these below thing in your food list.
1. Water: take 3-4 liters water in a day.
2. Vitamin C: take berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas
3. Vitamin E: Foods like almonds, raw seeds like pumpkin and sesame, Swiss chards
4. Gelatin: provide elasticity to your skin to reduce skin.
5. Omega-3 Fatty Acids: Foods like flax seed, chia seeds, salmon, sardines, cod liver, walnuts, soybean, beef.
take proper care of your skin
Further read: Quick beauty tips in 10 minutes
Some of the remedies are as follows:
Aloe-Vera helps in rebuilding skin tissues as it has inexplicable healing effects . It helps in moisturizing and rebuilding the tissues which helps in curing stretch marks . Blend aloe-vera into gel then smoothly apply on your skin and massage it on your skin for 30 minutes . Later wash it off with cold water . Using it daily will give you stretch marks free skin .
Cocoa Butter :
Cocoa Butter is mostly used after pregnancy to reduce stretch marks . It works in an amazing manner and helps to disappear the marks . Apply cocoa butter on your skin and massage it well , then wash it off after 20 minutes . Using it daily will help in disappearing the stretch marks from your skin .
Cucumber and Lemon Juice :
As we know lemon has acidic properties and cucumber helps in building fresh skin , these two help in removing stretch marks . Blending cucumber and lemon juice properly and applying on your skin , gently massage on the affected area . Later, wash it after 20 minutes , using it daily will have an immense effect on your skin .
Almond and Coconut Oil :
Using almond and coconut oil in equal quantities helps in reducing stretch marks . Daily use of it will give absolute skin with no harmful effects . Make a paste of almond and coconut oil and massage it on your affected area . It will have an immense effect on your skin .
Black Tea :
Black Tea contains vitamins , minerals , proteins which helps in skin building . Boil black tea and some salt on it , later after cooling apply on the affected area . Regular use of it will help in removing stretch marks from your skin . And it will have a great effect on your skin.
Baking Soda :
Baking soda helps in removing dead skin cells . Mix baking soda with lime juice and massaging it on the affected area for 30 minutes . Later wash it with cold water , regular use of it will help in removing stretch marks and give you a fresh skin .You can feel the immense effect on your skin .
Nourishing Skin Mask :
Well this mask helps in nourishing your skin and removing dead skin cells . Blend eggs , lemon juice , almond milk into a thick paste and massage on the affected areas . Later wash it with cold water , regular use of it will help in removing stretch marks .
Using chemicals and treatments for stretch marks damages your skin . Instead of using chemicals and medicines opt for natural remedies which will give an immense effect on your skin . Hope these remedies will help in removing stretch marks without harming your skin and give you a great effect with nourished and moisturized skin.