Skin care supplements may be a trendy term at the moment, but the concept has been around for centuries. Ancient people will mix various herbs in their water and tea for benefits such as better health, healthy and young skin, glowing complexion and even reducing acne. By using this product they always look young and maintain there natural glowing skin for a long time.
Modern skin supplements take the same concept and give it to you in convenient packaging. These are generally available in the form of capsules, powders, candy, and oils are made with various skin-friendly nutrients such as vitamins, antioxidants, collagen, glutathione, etc.
While your diet makes all the difference, think of these supplements as special tablets that target specific skin problem. When the right topical products, a balanced diet, and fitness routine are added, these oral supplements can help you to open the path to the glowing skin. But the challenge is which oral supplement is best for skin and whether the oral supplement is the only way for skin care.
A healthy diet and good skincare regimen can take you pretty far when it comes to keeping your skin beautiful. But the supplements are an easy way to support your already healthy habits. Because no one can live just taking the green juice and do an at-home facial every day. Skin care supplements can help your skin stay glowing and healthy. Make sure to check with a health practitioner before you start taking any new supplements especially if you already take prescriptions or if you’re pregnant or trying to get pregnant to make sure it’s OK to add into your daily routine.
Oral or Dietary Supplements for Anti-aging, Pigmentation, and Acne
The best oral supplements which you can take for your skin care. checkout the list :-
Your collagen production goes down every year from your 20s, hence it is important to boost this internally as well as externally with the help of collagen boosting supplements. The two most popular types of collagen are marine and bovine. Marine collagen is made by hydrolyzing fish scales, whereas bovine collagen is formed with hydrolyzing cattle. Both are very effective.
Marine collagen has finer peptides than bovine and is absorbed more easily than bovine, making it a better choice for skin health. While bovine collagen is the best choice for gut health, while marine collagen is a better choice for skin, hair, and nail related concerns. If you think that the only nonvegetarian can increase collagen by taking it in the form of bovine and marine capsules but vegetarian, can also boost by without consuming animal-made collagen. Vegetarian-based collagen includes algae, proline, Vitamin C, copper, etc.
Crystal tomato(a breed of non-genetically modified white tomato)
These tomatoes specially cultivated for use in the supplement. This is the only skin care supplement that is clinically tested and medically proven to treat pigmentation. It contains natural white carotenoids that are derived from a rare breed of non-GMO white tomatoes and L-cysteine (a precursor to glutathione). These regulate the production of melanin, reduce pigmentation, protect the skin from ultraviolet radiations (UVA and UVB) damage, and help lighten and brighten stubborn pigmented skin.
Glutathione is one of the body’s most important antioxidants. Antioxidants are substances that reduce oxidative stress by combating free radicals in the body. While most antioxidants are found in the foods we eat, but glutathione is produced by your body. This is a natural substance produced by the liver in our body. It is an amazing antioxidant and is available in the form of tablets, powders. Glutathione detoxifies your liver, improves immunity and also provides skin brightening benefits. It also decreases with age.
You can boost it up in the body by following ways:
- Consume sulfur-rich food
- Increase vitamin c intake
- Supplement with whey protein
- Get enough sleep
- Exercise regularly
Vitamin C(Ascorbic Acid)
The antioxidant properties and its role in collagen synthesis make vitamin C an important molecule for skin health. Diet and topical ascorbic acid have a beneficial effect on skin cells, and some studies have shown that Vitamin C can help in the prevention and treatment of damaged skin due to ultraviolet rays. This vitamin is a powerhouse of antioxidants that can keep your skin younger, also strengthen the skin’s barrier and fight free radicals.
Prebiotics and Probiotics
Prebiotics act as fertilizer for the good bacteria in your gut and probiotics are live good bacteria that can be taken orally. Both of these aid in clear your gut and subsequently your skin as well.
Probiotics benefit the skin in many ways. It acts as a protective shield by preventing bad microorganisms from provoking an immune reaction. it is a food source for the bacteria, and also beneficial to recalibrating the skin microbiome.
Biotin is a water-soluble Vitamin and popularly found in oral supplements. This ingredient strengthens skin, controls the oil production by helping oil glands and keeps skin hydrated and clear.
Biotin is a B-vitamin that plays a crucial role in fat and protein metabolism. It may be important for your skin, hair, and nails. You can find biotin in a wide variety of foods, so deficiency is very rare.
Word of caution: Excessive use could result in acne broke out. So, it is important to check with a health professional before starting your dosage.
Salmon Oil, Omega 3 and 6
Salmon oil is extremely popular due to the high levels of omega 3 fatty acids. These good fats reduce inflammation, keep your skin hydrated and help those people who are facing skin conditions like eczema.
The best dietary fats you can eat for your skin is omega3. It is best for anti-aging. Holding water in the phospholipid layer makes the skin more moisturized, softer and plumper skin that also gives a younger appearance.
Omega 6 can reduce the appearance of wrinkles, acne, and skin damage. They are also effective at easing psoriasis and dandruff.
Oral or tablet form sunscreens claim to protect your body internally from UVA and UVB damage by increasing the time it would take for a person to be burnt by these rays. But they are quite controversial worldwide right now. Oral sunscreens are mainly antioxidants with Polypodium Leucotomos, what this claims to do is increase the time taken by your body to be burnt by UVA and UVB rays. While authorities in the west doubt the efficacy of oral sunscreens, the FSSAI in India has banned polypodium Leucotomos, which is a primary ingredient in oral sunscreens. The usefulness of oral sunscreens is undetermined right now until further studies can be conducted.
It has antibacterial,anti-fungal and blood purifying properties. This makes it an amazing supplement to naturally fight bacteria that cause acne and also control it. The blood purifying properties of neem would also help get a clearer appearance and reduce pigmentation.
Lycopene tablets or pills
Lycopene is a carotenoid and phytonutrient found in red and orange fruits and vegetables. It gives color to the fruit and vegetables. It is also a powerful antioxidant with many health and skin benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Studies show that oral consumption of lycopene may boost skin levels of lycopene and beta-carotene in the body, potentially leaving you with improved skin tone and texture. It also helps with anti-aging.
Ashwagandha (Withania Somnifera)
The root of this shrub has started to get attention recently for its antibacterial and anti-inflammatory properties, which are proving particularly effective against acne. It’s been used in Ayurveda for ages to relieve stress and support all skin types not just acne-prone. In addition to skin benefits, ashwagandha reduces anxiety and normalizes blood sugar, and it’s being studied for possible cancer-fighting benefits.
Trace Mineral Supplements
This mineral works as an antioxidant, lessening the formation of damaging free radicals and protecting skin fats and fibroblasts. Because of zinc involves cellular turnover and immune function, According to a medical consultant, it helps to reduce acne flare-ups.
Copper also benefits your skin when you take orally because it is an enzymatic factor that helps in activities that maintain healthy skin, hair, and even eyes.
Selenium functions in an enzyme called glutathione peroxidase, which is important in preventing the inflammation that produces acne.
Now, after reading this article you can understand the importance of Skincare supplements, but don’t take any supplements without the advice of the Doctor.
Yes! In 100 girls, 79 have positive approach & smiley face due to Skincare supplements. So, don’t think a lot and start staking supplements from today.