skin glow by natural treatment
- Face Treatment | Posted by: Ashutosh

How to get glowing skin overnight

If your skin doesn’t glow and you are fade up with foundation or beauty tips.

This article gives you the best way to get glowing skin overnight but for that, you don’t have to just read this article. Follow the natural treatment which is mentioned here.

Follow the natural treatment according to your skin tone.

Now a day, it is difficult to maintain natural glowing skin, everyone wants that face glow. Few of them can get that shine from beauty products and few people try to get that face glow on the basis of natural treatments.

Warning:

Apply over clean or dirt free skin.
Check paste on hand before applying on body and face.
Protect your eye area.

Get Glowing Skin In 1 Week(7 days)

One week, the glowing challenge is not difficult to get if you are doing the right things. You can get glowing face along with whitening skin, body exfoliator, clear skin, dead cells, blemishes free skin.

Rice, milk, saffron and honey pack

Rice, milk, saffron and honey pack
Rice, milk, saffron and honey pack

Ingredients:

Take 2 tbsp Rice.
6-7 tbsp Raw Milk.
Few strips of Saffron.
1 tbsp Honey.

How to make:

– Take a bowl
– Mix rice, milk, saffron
– Leave it for 3 hours.
– Put the mixture in the mixer, make a paste.
– Now, collect that mixture in a bowl and add honey.

That treatment gives you glowing skin in a week, Don’t miss to apply this paste continuously for 7 days.

How to get glowing skin in two weeks (14 days)

Aloe, soda, turmeric, coconut face pack

Face pack for glowing skin
soda, turmeric,coconut skin glow face pack

Ingredients:

Aloe Vera Gel (1 tsp)
Baking Soda (1 tsp)
Coconut Oil (1tsp)
Lemon (1/2)
Turmeric Powder(1/4 tsp)

How To Apply:

– Mix baking soda, turmeric powder, coconut oil and add half lemon juice in a fresh bowl.
– Now apply this paste on face or body with the help of hands.
– Gently Massage for 1-2 minutes.
– Leave it for 10-15 minutes.
– Apply this massage alternate day.

This face pack not only gives you glowing skin but can see the skin spot removal and darkness. Apply this face pack 7 times in 2 weeks or 14 days.

3 Weeks(21 days) Tips For Skin Glow

Tomato fack pack

Tomato kills the bacteria of the face and clean the close pores, Moisturize your skin help to remove pigmentation from the skin.

Tomato & honey face pack
Face pack

Ingredients:

Tomato(3 slices)
Honey(4 drops on every slice)

How to you:

– Cut tomato into thin slices.
– Take a Slice of tomato and start rubbing it on the face(1-2 min)
– Take another slice and put honey on that.
– And gain rub for 2 to 3 minutes.
– Leave it for 10 minutes, rinse with water.
– During
1-7 days, apply continuously.
7-14 days, apply on one day gap.
14-21 days, daily

Guidelines For Getting Quick Skin Glow in week

Overnight glow
Overnight glow

You have heard about the phrase “slow but steady wins the race” I don’t know it is true or not in real life but for this glowing skin beauty tips, this is best.

lets a look why this is true?

For glowing skin, you need balance or proteins rich diet.

The balanced water level of the body.

Protection from sunburn.

In one day we don’t take all the protein requirements, we have to follow a routine to get natural skin glow, few exercises like yoga and morning walk are very helpful for skin. In morning time the ratio of air impurity is less than noon and evening time, so the skin cells get fresh air that’s why the get natural glow.

Now back to the tip, how you get glowing skin in weeks.

Follow the guideline, which is experimentally and medically on the basis of guide on glowing skin secrets.

Balanced Diet for glowing skin in weeks

health routine
health routine

You have to make some changes with your diet and routine of diet.
Early Morning:
Drink water mixed with half a lime, some aloe vera juice and a spoon of honey. It reduces the extra fat of the body.
Breakfast:
A cup of green tea or soya milk.
Boiled egg or low-fat oatmeal.
Eat 2-3 almond to maintain skin health.
Mid-morning:
Eat cucumber or a cup of fresh yogurt.
Lunch:
Try to eat grilled fish or chicken.
And small amount of rice or bread.
Evening:
Have a glass of fruit or vegetable juice.
Dinner:
Salad, chicken or fish with a flatbread.

Best food for glowing skin

food
food

1. Tomatoes
– Lycopene which is present in tomato improves the collagen strength of the skin, as a result, gives natural shine to skin.
– Protect from UV rays.

2. Carrots
– Rich in beta-carotene and vitamin A, gives nourished and healthy skin.
– Act as antioxidants.

3. Turmeric
– Remove pigmentation and provide lighten skin.
– Curcumin and antioxidants make turmeric special for the skin.

4. Papaya
– Containing enzymes which protect from pimples and dark circle.
– Also, work as an anti-inflammatory for the skin.

5. Eggs
– Vitamins replenish the skin as a result act as skin glow.
– Biotin helps to give skin care and light.

6. Fatty Fish:
– Salmon and mackerel (Type of fish) are rich in omega-3 fatty acids.
– Fish oil is supple and moisturized the skin as a result skin glow.

7. Dark chocolate
– Antioxidants of chocolate increase the texture of the skin.
– Fatty acids, hydrate your skin.

Fruits which increase skin glow

fruit
fruit

1. Lemon
– For smoother skin use lemon as a drink or in a salad.
– Vitamin C and antioxidants which are present in lemon gives fairer skin.

2. Orange
– It is rich in Vitamin C, as a result, retains its natural glow.
– It also helps to reduce dark circle under eyes.

3. Cucumber
– Due to antioxidant properties, heal the skin.
– Water-rich property of cucumber gives soothe the skin.

4. Banana
– Rich in dietary fiber, vitamins, and minerals.
– Moisturize the skin and give radiant skin.

5. Kiwi
– Vitamin C helps in collagen synthesis.
– Radical damage of skin is protected by kiwi.

6. Aloe vera juice
– Having anti-bacterial and anti-inflammatory properties, which helps to skin blemish-free.
– Best juice for skin glow and for fit body also.

7. Apple juice
– Help in skin taut, by increases its radiance.

Don’t Eat such type of food which decrease skin shine.

Don't eat
Don’t eat

1. Alcohol
– Dry skin is the main cause of alcohol.
– Decrease the water level and increase blood circulation.

2. Sugar/ Salt
– Sugar cause many problems like Diabetes and eye problems.
– Raw salt puffs up the skin, so it leads to facial bloating.

3. Pasta and bread/ Fast food
– Rich in carbohydrates causes aggravates acne.
-So skin appears dull.

4. Cakes and pastries
– Combine sugar and flour together damage blood level.
– The color, flavors used in cakes contain harmful chemicals.

5. Soda
– For radiant skin, you have to avoid soda rich cold drink.
– Carbohydrate-rich soda causes dull skin.

If you really want a long time glow for your skin then you have to follow these instructions of taking food. In this article, we provide you a best food diet for every skin So, just follow in at least once for your benefit.

Result can be obtain by performing it, Not just by reading and scrolling.

How to get glowing skin just in a week or 7 days?

Everyone has a wish to get glowing and clear skin but not everyone gets it naturally. Here are some tips following this you can make your skin clear and glowing in a week.

  • Determine your skin type
  • Follow the CTM rule i.e Cleaning, Toning and Moisturizing
  • Cleanse your face
  • Apply toner
  • Moisturize your skin
  • Never skip facial cream with SPF
  • Use Sunscreen whenever to go out
  • Use eye cream
  • Eat food high in antioxidants, vitamins, and other nutrients
  • Avoid touching your face
  • Exercise frequently
  • Drink plenty of water
  • Avoid any oily or junk food.

Home remedies for glowing skin

Turmeric

How to use:

  • Mix turmeric powder with gram flour. Add enough milk or water to make a paste.
  • Apply it on your face and neck.
  • Leave it for 15 to 20 minutes. Rinse with plain water.

Use this remedy once or twice a week.

Coconut oil

How to use:

  • Apply lukewarm oil to the face and neck.
  • Massage gently for a few minutes.
  • Keep oil overnight.

Use coconut oil every night before going to bed.

Aloe vera

How to use:

  • Mix aloe vera gel, a pinch of turmeric, honey, and milk. Apply this mixture on the face and neck evenly.
  • Leave it for about 15-20 minutes. wash with lukewarm water and pat dry

Baking soda

How to use:

  • Mix baking soda, olive oil, and honey in a bowl.
  • Apply the mixture on clean face and neck using circular motions.
  • Leave it on for 10-15 minutes.
  • wash with cool water and pat dry. Moisturize it with a cream.

Apply this face pack once a week.

Lemon

How to use:

  • Mix the sugar and lemon juice in a bowl.
  • Apply this mixture on your face.
  • Scrub in a circular motion and leave it on for 10-15 minutes.
  • wash it with lukewarm water to reveal glowing skin.

Use this scrub for twice a week.

Green tea

How to use:

  • Boil the green tea leaves in water. When they provide color, remove from the flame. Cool it and put two spoons of it in a bowl.
  • For this, pour brown sugar and cream and mix thoroughly.
  • Apply on the whole face and scrub them gently in a circular motion.
  • wash with cold water after 10 minutes.

Rosewater

How to use:

  • Keep rosewater in the fridge for half an hour.
  • Dip cotton balls into rose water and put them on the entire face and neck.

Milk

How to use:

  • Mix milk, honey, and besan in a bowl to form a homogenous paste.
  • Apply it all over the face and neck area.
  • Leave it on for 20 minutes. Allow the pack to dry.
  • Rinse off with lukewarm water.

This is an old formula for radiant and glowing skin.

Get glowing skin in one day by following these tips:

glowing skin
glowing skin

The night before:

  • Exfoliate
  • Apply a brightening face mask followed by night cream
  • Sleep on silk

In the morning:

  • Gently cleanse
  • Drink a skin boosting smoothie
  • Spritz
  • Start ¬†with a strobe cream
  • Apply a foundation
  • Bronze where the sun hits.

Foods that lighten skin quickly:

The food you should add to your diet to truly benefit your skin. Here is the list of food you can add in your diet for your glowing skin:

  • Strawberries
  • Citrus fruits
  • Red peppers
  • Broccoli
  • Almonds
  • Green leafy vegetables
  • Fortified cereals
  • Walnut
  • Sugar
  • Dark chocolate
  • Milk

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