tips and techniques for hair regrowth
- Hair Care

Common Tips And Techniques to Regrow Hair

Extreme pollution, various illnesses, infections, constant stress are some common problems that cause hair loss. Even some teenagers face this issue.

It’s quite common that everyone wants to improve the health of their no matter if they’re losing hair, want to regrow them or simply want to take good care of them.

There are so many medical treatments, medicines, and home remedies around us which sometimes tangle your thoughts about which technique is best for hair.

Therefore, we come up with a blog that will answer all of your questions like-Is it possible to regrow hair on the bald spots? Or what causes hair fall? etc. You just need to have some patience and stick with us throughout the blog.

Causes of hair damage

Causes of hair damage

This is the typical mistake that all the peoples do in beginning. They start to apply various hair regrowth products, natural remedies without finding out which problem causing the hair loss.

Therefore, before finding the solution, you first need to find the root causes that are affecting your hair health.

We made a list of some common problems that cause hair loss.

  • Due to Hereditary Hair Loss: It is a genetic condition, where dihydrotestosterone (DHT) reduces the amount of time that hair actively grows. The hair loss gene could be inherited from either side of the family. And this is happening because you have a kind of shortage of this DHT.

 

  • Due to any Medical Condition: There are some medical illnesses like iron deficiency anemia, Thyroid, excessive stress, secondary syphilis, and different alopecia can cause hair loss. Other than these if a person is going through chemotherapy or radiation therapy can also suffer temporary hair loss.

 

 

  • Due to Bad Nutrition: This is one of the most important factors behind hair loss. If your diet doesn’t include the nutrients that keep hair healthy then losing hair is something that will happen. Include nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Iron, Zinc, Protein, and omega 3 in your diet to prevent hair loss issues.

 

Now you’ve come to know the reason behind hair loss then you can try some best medicine or hair product to regrow hair naturally and some best home remedies to regrow thinning hair.

Best Natural and Home Remedies to Regrow Hair

If your hair fall just started then there are some natural and home remedies you can try easily before spending a lot of money on a dermatologist.

These methods have proven results that show hair retain and regrowth and also enhance hair health.

1. Massage

A study shows that a daily scalp massage can increase growth as well as the thickness of hair. Massaging increase blood circulation in the scalp and make an inhabitable environment for hair follicle which helps in nourishing hair.

While massaging you can also use oils like Argan oil (contains vitamins, fatty acid, and other important minerals), coconut oil, almond oil, onion seed oil, etc.

2. Diet

Diet

Nutrients deficiency is a common problem that causes hair loss. You can add these important nutrients in your daily diet. This is surely one of the best techniques for hair growth.

Iron-rich food

Including iron-rich food in your diet like all green leafy veggies, red meat, broccoli, fish, etc increase the production of red blood cells in the body and helps in hair growth. If you are a vegan then you can also consider taking supplements for iron nutrient.

Omega 3 Fatty- acid

Omega 3 fatty-acid and biotin both are a vital part of the diet. Rough and dull hair can be nourished if you add a decent amount of both nutrients in your diet. Some food like avocados, almond, carrots, salmon fish, walnuts are a rich source of omega 3 fatty acid and biotin.

Protein-rich food

Hair is made up of protein so it’s quite obvious that a protein-rich diet will surely nourish and help in hair regrowth. Add the recommended amount of protein in your daily diet constitute whole-grain food products with it for the best result. Pulses, legumes, green vegetables, nuts, broccoli are good vegetarian sources of protein.

The diet of every person plays a very important role in the physical as well as mental health and the same is in the case of hair. Track what you eat throughout a day, add some good healthy food and remove the junk from your diet.

Homemade Hair mask

Using a hair mask not only moisturizes hair but also provides them all essential nutrients at the same time. And if you applying a homemade hair mask then you can add fresh ingredients according to your needs. Make a hair mask using honey, egg whites, apple cider vinegar, avocados, aloe vera, and the best thing is we’ll be assured that there is no chemical preservative in it which can harm the scalp. Try to not use a shampoo for the removal of a hair mask that contains sulfate.

Best Medical Treatment for Hair Regrowth

Medical treatments are preferable when hair loss is sudden and hair fall rate is increasing abnormally. But we strongly recommend you to consult a certified dermatologist before trying anything on your own.

Oral Finasteride Pills

It is recommended by many dermatologists, “they say this is a very simple and safe method to regrow and retain your hair”. If you take 1mg prescribed finasteride then your follicle will remain healthy and habitable for hair growth.

Platelets-rich Plasma (PRP) Method

In recent years PRP emerges as one of the popular medical treatments for hair regrowth. In this method, the doctor extracts plasma from the blood of the patient and then injects it into the scalp. Plasma has some growth factor that can repair the damaged follicle which further helps in the hair regrowth.

This method is proven quite successful in the previous years and also give ease patient to not do anything at home related to treatment.

But this comfort comes with a price tag. It is an expensive procedure, some doctors charges around $1500 for this.

Frequently Asked Questions

 

Is it possible to regrow hair on the bald spot?

 

It depends on the cause of baldness if it is the pattern baldness then chances are narrow but you can control the further damage or if it is due to Alopecia Arteta then hair could grow back after few months.

 

Which is the best shampoo for hair fall?

 

Any shampoo that does not contains harmful chemicals like sulfate, parabens, sodium chloride, the synthetic fragrance is good for your hair. You can use organic shampoos that are free from such harmful chemicals.

Leave a Reply

Your email address will not be published. Required fields are marked *