There are various benefits of green tea for skin and hair, as green tea is a healthy tea that is prepared by Camellia Sinensis leaves. This gives a golden color upon boiling as it is made by dissolving light oxidized tea leaves with boiling water. Starting in China, green tea has spread throughout Asia using various gardening methods.
Light oxidation of tea leaves retains many polyphenols and many other compounds that are responsible for the benefits of green tea. Green tea is also used for skin care and in making packs for hair.
Regular green tea contributes to 1 cal / 100 ml and contains vitamins B1, B2, B3, B6 and many vitamins such as C and polyphenols. Green tea is thus known for fat oxidation, good skin, good mental health as well as good hair. You can buy from amazon.
Apart from consuming green tea as a drink, it can be used as a beauty treatment that is easy to use at home. So, stop throwing away your green tea bags and use them in a wide variety of things, thus adding more value to the money spent on buying this expensive green tea
Benefits of Green Tea for Skin
Green tea is loaded with many volatile compounds and antioxidants, which are good for the skin. Green tea can be used for skin cleansing and to correct dark circles. The green leaves leftover after making tea are usually thrown away, as people do not know of any other use of green tea. Let us understand the effect of green tea on the skin.
1. Use as a face scrub
Boiled tea leaves can be used as supplements to rejuvenate the face with honey, which can instantly give glowing skin.
2. To lighten the dark circle
Sachets of green tea should be stored on both eyes. Noticeable changes can begin to appear within fifteen days.
3. Like a face mask
Green tea can be combined with honey and used as a face mask to fight to age.
4. To treat pimples
Green tea reduces sebum production, which is the main cause of acne. Green tea gives acne-free skin because it contains lots of antioxidants that can prevent pimples.
5. To reduce swelling or puffiness
It can reduce inflammation of the dark circle through its rich content. Green tea contains flavonoids and tannins that are primarily responsible for tightening the skin and also shrinking the blood vessels around the dark circle.
6. To maintain healthy skin
Green tea can reduce pores in the skin thus stopping breakouts. It fights free radicals, thereby maintaining healthy skin. A green tea face mask can improve skin texture.
Benefits of Green Tea For Hair
Green tea has many benefits due to its composition. It can reduce hair loss, strengthen hair. Benefits of green tea for hair include.
1. Regulates the growth of split hairs
Improves hair growth by strengthening the hair follicle and controlling the number of split ends.
2. Promotes hair growth
Drinking green tea or its topical application promotes hair growth, which is one of the biggest reasons for girls to start consuming green tea!
3. Reduces baldness
Baldness is a common problem, which can be seen more commonly in men than in women. Bathing with hot water can be caused by inaccurate shampoos, for many reasons such as baldness, stress, but no one understands that it is caused by a hormone called dihydrotestosterone. Green tea can prevent dihydrotestosterone, which is effective for baldness.
4. Treatment of Dandruff
Dandruff is commonly seen in people and causes hair loss and acne. The biggest advantage of green tea is that it can cure the biggest thing related to the scalp which is dandruff treatment.
5. Gives shiny hair
Green tea can give a nice glow to the skin, and who wouldn’t like it? Start drinking green tea daily and see the effect within a few weeks.
Other advantages of Green Tea
Apart from achieving healthy skin and hair, green tea has many other uses such as.
- It can help in weight loss through fat oxidation.
- Consuming it before exercise can improve performance.
- Green tea is a refreshing drink because it contains antioxidants.
- It can improve memory.
- It positively impacts moody people.
- This may be useful for Alzheimer’s and Parkinson’s patients.
- This is an energetic tea because it contains caffeine.
- Green tea can increase GABA activity and thus treat anxiety levels.
- Green Tea protects Against Cancer
According to the National Cancer Institute, polyphenols ‘especially catechins’ are effective for the tea’s anti-cancer properties. The most good of these is EGCG ‘epigallocatechin-3-gallate’. This, along with different polyphenols, fights free radicals and protects cells from DNA harm. The polyphenols present in green tea also correct the immune system process.
Green-Tea protects us from certain types of cancer like ‘lungs, skin, breast, liver, stomach, and intestines’. Green-tea elements inhibit cancer cell proliferation. EGCG stops cancer cells from growing without harming healthy cells. This can prove to be helpful in treating cancer, as the depletion of healthy cells may prove to be a hindrance in the treatment of cancer.
Drinking four cups of green tea a day may prove beneficial when treating cancer, but this is necessary to consult a doctor before doing so. Also, be conscious that cancer is a deadly disease and relying on home remedies for its treatment is not good. At this time proper medical treatment is working well.
As we mentioned above the benefits of green tea for skin and hair. So there are many research studies that show that both drinking green tea and applying this topically can have advantages for your skin and hair. Not only acne but it also helps your skin look younger. And it has the potential for helping to stop Melanoma and Non-Melanoma Skin Cancers. Therefore, read this complete blog for more information about the benefits of green tea for skin and hair. We hope this blog will help those people who don’t know about the benefits of green tea.